FITNESS

FITNESS

” Fitness” is a broad term that means commodity different to each person, but it refers to your own optimal health and overall well- being. Being fit not only means physical health, but emotional and internal health, too. It defines every aspect of your health. Smart eating and active living are abecedarian to fitness.

According to the Academy of Nutrition and Dietetics’ Complete Food and Nutrition Guide( 3rd ed.), when you’re fit, you have

Energy to do what is important to you and to be more productive
Stamina and a positive outlook to handle the internal challenges and emotional ups and campo of everyday life and to deal with stress
Reduced threat for numerous health problems, similar as heart complaint, cancer, diabetes and osteoporosis
The chance to look and feel your stylish
Physical strength and abidance to negotiate physical challenges
A better chance for a advanced quality of life and maybe a longer life, too

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